Routes used for cycle and also suggested training routes   [ more ]

Focus on touch turns and tumble turns   [ more ]

This is a recap on the previous week and also covers timing   [ more ]

Some drills to add in practicing Breathing   [ more ]

Drills for recovery and hand entry   [ more ]

Drills for Front Crawl Kick   [ more ]

Drills to help with Body Rotation   [ more ]

Drills to get the feel of the water and work on push and pull   [ more ]

n week Three we covered the following Body Position and Balancing Drills   [ more ]

In week 1 week covered the following Body position and buoyancy drills   [ more ]