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I really enjoyed the Camp - you guys ran it so well - very relaxed and very well organised - I wish I had half of that informaton last year when I started out!!!! -
Anne McGrane

Thanks to you and Craig for all the excellent coaching and encouragement (I cant believe I did it) and look forward to doing slightly better on my next one. -
Frances Keane

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Spring Swim Camp Week 2 - Body Position and Balance Drills
01-03-2010

Slow Flutter on Front



Slow Flutter on Front

One Arm Extended Free Style Kick



one arm ext free style

Lateral Freestyle Kick



lateral freestyle kick

Lateral Freestyle Breath and Kick



lateral freestyle breath and kick

Swivel Freestyle



Swivel Freestyle



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