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Thanks to you and Craig for all the excellent coaching and encouragement (I cant believe I did it) and look forward to doing slightly better on my next one. -
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Hey Richard & Craig, Thanks for a great swim session this morning. arms are dead :) Super advice and very professional. Highly Recommended. See you Sunday for my inauguration to sea swimming ekkkkkkkkkkkk" -
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Spring Swim Camp Week 4 - Front Crawl Kick
31-03-2010

Kick on side of pool - try to make the water boil.

Flutter Kick on Pool Side

Vertical Kicking drill - hold kick board across chest. Kick from the hips, don't bend the knees too much. Remember its a whip like action.

Vertical Kicking Drill

Kicking on back - you can use a kick board

Streamline Flutter Kick on Back

Kicking on your front - you can use a kick board

Streamline Flutter Kick on Front



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