What We Do? » Triathlon » Summer Triathlon Boot Camp

Running from June to August, this camp is designed to get you fit and ready for the Sprint Triathlon in Clogherhead on the 7th August.

Cycle Session: Thursday 7pm - Terenure College

This training program runs over an 8 week period, giving you 24 one hour classes, and finishes with the Sprint Distance Triathlon in Clogherhead (based on a 750m swim, 20km cycle, 5km run)].

This program is ideal for beginners and intermediates and will provide you with the necessary fitness and knowledge to take part in a triathlon. We will be there to teach you basic techniques, answer your questions and motivate / train you to finish your first (or maybe second) race.

The Triathlon Boot Camp includes:-

- Pool Fees, Terenure College

- Race Entry Fee to the Clougherhead Sprint Triathlon on the 7th August

- Three coached sessions per week

- Swimming technique training

- Open water swimming training

- Proper bike fit for your bike position

- Cycling technique and bike handling training

- Running technique training

- Rules of competition

- Training on what to expect in a race

- Transition practice

- Basic Nutrition information

- Online training plan

- Advice and help to get you to the race