What We Do? » Duathlon » Summer Run & Bike Boot Camp

Running from June to August, this camp is designed to get you fit and ready for the Phoenix Park Duathlon on the 7th August.

This training program runs over an 8 week period, giving you 16 one hour classes, and finishes with the Runways Duathlon in the Phoenix Park on the 4th August. (based on a 2km run, 10km cycle, 2km run).

This program is ideal for beginners and will provide you with the necessary tools to take part in the developing sport of triathlon. We will be there to teach you some basic techniques, answer your questions and motivate / train you to finish your first race.

The Duathlon Boot Camps includes:-

- Race Entry Fee to the Runways Duathlon in the Phoenix Park on Wednesday 4th August

- Two coached sessions per week

- Proper bike fit for your bike position

- Cycling technique and bike handling training

- Running technique training

- Rules of competition

- Training on what to expect in a race

- Transition practice

- Basic Nutrition information

- Online training plan

- Advice and help to get you to the race